Feed your mind, body and soul with Instructor Jen Daniels as she guides you through an hour of gentle flow yoga... and afterward enjoy a delicious, clean lunch prepared by Chef Rob!
This class is designed for beginners through intermediate students. In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
This is a great class for students looking for a more gentle experience...
Feed your mind, body and soul with Instructor Jen Daniels as she guides you through an hour of gentle flow yoga... and afterward enjoy a delicious, clean lunch prepared by Chef Rob!
This class is designed for beginners through intermediate students. In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
This is a great class for students looking for a more gentle experience, those who are new to yoga or for students with injuries or limitations.
Class and lunch are only $30. Class only: $20
Reservations are required. Reserve your spot by calling Wendy Williby at 912-355-3336 x2 or by email - wendy.williby@cohensretreat.com